How does sleep time affect aging? How to sleep better?
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Irregular sleep is associated with but not causal to aging
Folic acid protects from abnormal sleep-induced telomere damage or loss
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Zhang X,Wang Y,Zhao R,et al. Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP)[J]. Oxidative medicine and, cellular longevity, 2019, 2019(7, article e1544):1-14.
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