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How does sleep time affect aging? How to sleep better?

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Deru Xu
Deru Xu Aug 26, 2020
6
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Irregular sleep is associated with but not causal to aging

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Shubhankar Kulkarni
Shubhankar Kulkarni Aug 26, 2020
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Deru Xu
Deru Xu4 months ago
Yes, I think what you said makes sense, and longevity is not only related to sleep, but also other factors affect life span. And sleep is one of the physiological processes most affected by aging[1].sleep is closely related to aging. Reference:[1] Mander BA, Winer JR, Walker MP. Sleep and human aging[J].Neuron, 2017, 94:19⁃36.

Folic acid protects from abnormal sleep-induced telomere damage or loss

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Deru Xu
Deru Xu Nov 01, 2020

[1]Yang Y, Wang C, Jiao B. Research Progress of Folic Acid. Processing of agricultural products. Academic Journal, 2006(5): 31-35.

[2]Zhang X,Wang Y,Zhao R,et al. Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP)[J]. Oxidative medicine and, cellular longevity, 2019, 2019(7, article e1544):1-14.

App that stops nightmares and helps you sleep better

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JK
Juran K. Nov 11, 2020

[1]https://www.dailymail.co.uk/sciencetech/article-8929837/NightWare-app-Apple-Watch-wins-FDA-approval-treatment-PTSD-related-nightmares.html

The Amount of Sleep We Need May Depend on Our Genes

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Jamila
Jamila Aug 26, 2020

Impact of Aging on Sleeping Behaviours

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Mohammad Shazaib
Mohammad Shazaib Aug 29, 2020

The relationship between telomere length, sleep and aging

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Deru Xu
Deru Xu Sep 13, 2020

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