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What are the best ways to preserve cognitive fitness with ageing?

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Subash Chapagain
Subash Chapagain Sep 19, 2020

[1]Murman DL. The Impact of Age on Cognition. Semin Hear. 2015;36(3):111-121. doi:10.1055/s-0035-1555115

[2]Geinisman Y, deToledo-Morrell L, Morrell F, Persina IS, Rossi M. Age-related loss of axospinous synapses formed by two afferent systems in the rat dentate gyrus as revealed by the unbiased stereological dissector technique. Hippocampus

[3]Norris CM, Halpain S, Foster TC. Reversal of age-related alterations in synaptic plasticity by blockade of L-type Ca2+ channels. J Neurosci. 1998;18:3171–3179.

[4]Karrer, T.M. et al. (2017) Reduced dopamine receptors and transporters but not synthesis capacity in normal aging adults: a meta-analysis. Neurobiol. Aging 57, 36–46

[5]Menard C, Quirion R. Successful cognitive aging in rats: a role for mGluR5 glutamate receptors, homer 1 proteins and downstream signaling pathways. PLoS One. 2012;7:e28666.

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Creative contributions

...by staying positive

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J
Juran Nov 11, 2020

[1]https://www.sciencedaily.com/releases/2020/10/201029135501.htm

Physical activity

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J
Juran Sep 19, 2020
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Subash Chapagain
Subash Chapagain4 months ago
True. Physical activities are found to directly bring positive mood alterations in the short-run (by inducing serotonin signalling pathways) as well as help remodel the brain's circuitry in the long run.

Mindful exercises

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Shubhankar Kulkarni
Shubhankar Kulkarni Sep 21, 2020

Using combinatorial techhniques

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Subash Chapagain
Subash Chapagain Sep 22, 2020

Cognitive activities

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Shubhankar Kulkarni
Shubhankar Kulkarni Sep 21, 2020

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