What is the key to elevating your mood?
Image credit: https://commons.wikimedia.org/w/index.php?curid=10521005
"System" as a curious word
My personal ways of coping: balance acceptance and distraction
Johanna M. Gostner & all, Coffee Extracts Suppress Tryptophan Breakdown in Mitogen-Stimulated Peripheral Blood Mononuclear Cells, Journal of the American College of Nutrition, 2015
Joanna Rymaszewska & all, Whole-body cryotherapy – promising add-on treatment of depressive disorders, psychiatria Polska, 2019
Bad mood as a comprehension booster
Do we need to really 'elevate' the mood?
The feelgood neurotransmitters Dopamine, Serotonin, Oxytocin and Endorphins
Happy Brain Chemicals by Loretta Breuning https://youtu.be/ldPuBk7a9V4