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What is your favorite meditation technique?

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Povilas S
Povilas S Oct 02, 2020
3
Creative contributions

Vipassana

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Subash Chapagain
Subash Chapagain Oct 02, 2020

[1]https://www.youtube.com/watch?v=iuq_mFKL9ik

[2]https://samharris.org/how-to-meditate/

Observing your breath

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Povilas S
Povilas S Oct 02, 2020

Mindfulness meditation

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Martina Pesce
Martina Pesce Oct 21, 2020

[1]S. R. Bishop et al., “Mindfulness: A proposed operational definition,” Clin. Psychol. Sci. Pract., 2004.

[2]M. Deyo, K. A. Wilson, J. Ong, and C. Koopman, “Mindfulness and Rumination: Does Mindfulness Training Lead to Reductions in the Ruminative Thinking Associated With Depression?,” Explor. J. Sci. Heal., 2009.

[3]Z. V Segal, J. M. G. Williams, and J. D. Teasdale, “Review of Mindfulness-Based Cognitive Therapy for Depression.,” Psychother. Psychosom., 2002.

[4]A. Chiesa, R. Calati, and A. Serretti, “Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings,” Clinical Psychology Review. 2011.

[5]Y. Y. Tang et al., “Short-term meditation training improves attention and self-regulation,” Proc. Natl. Acad. Sci. U. S. A., 2007.

[6]R. Chambers, B. C. Y. Lo, and N. B. Allen, “The impact of intensive mindfulness training on attentional control, cognitive style, and affect,” Cognit. Ther. Res., 2008.

[7]X. Ding, Y. Y. Tang, R. Tang, and M. I. Posner, “Improving creativity performance by short-term meditation,” Behav. Brain Funct., 2014.

[8]S. Jain et al., “A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction,” Ann. Behav. Med., 2007.

[9]H. A. Slagter et al., “Mental training affects distribution of limited brain resources,” PLoS Biol., 2007.

[10]H. R. Evensmoen et al., “Metric and chronological time in human episodic memory,” bioRxiv, 2020.

[11]N. D. Anderson, M. A. Lau, Z. V. Segal, and S. R. Bishop, “Mindfulness-based stress reduction and attentional control,” Clin. Psychol. Psychother., 2007.

[12]A. P. Jha, J. Krompinger, and M. J. Baime, “Mindfulness training modifies subsystems of attention,” Cogn. Affect. Behav. Neurosci., 2007.

[13]Y. Y. Tang, L. Yang, L. D. Leve, and G. T. Harold, “Improving Executive Function and Its Neurobiological Mechanisms Through a Mindfulness-Based Intervention: Advances Within the Field of Developmental Neuroscience,” Child Dev. Perspect., 2012.

[14]K. A. MacLean et al., “Intensive meditation training improves perceptual discrimination and sustained attention.,” Psychol. Sci. a J. Am. Psychol. Soc. / APS, 2010.

[15]G. Pagnoni and M. Cekic, “Age effects on gray matter volume and attentional performance in Zen meditation,” Neurobiol. Aging, 2007.

[16]C. J. Robins, S. L. Keng, A. G. Ekblad, and J. G. Brantley, “Effects of mindfulness-based stress reduction on emotional experience and expression: A randomized controlled trial,” J. Clin. Psychol., 2012.

[17]C. N. M. Ortner, S. J. Kilner, and P. D. Zelazo, “Mindfulness meditation and reduced emotional interference on a cognitive task,” Motiv. Emot., 2007.

[18]D. J. Goleman and G. E. Schwartz, “Meditation as an intervention in stress reactivity,” in Meditation: Classic and Contemporary Perspectives, 2017.

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