What is your favorite meditation technique?
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By Povilas S on Oct 02, 2020
by Subash Chapagain on Oct 02, 2020
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 A. Chiesa, R. Calati, and A. Serretti, “Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings,” Clinical Psychology Review. 2011.
 Y. Y. Tang et al., “Short-term meditation training improves attention and self-regulation,” Proc. Natl. Acad. Sci. U. S. A., 2007.
 R. Chambers, B. C. Y. Lo, and N. B. Allen, “The impact of intensive mindfulness training on attentional control, cognitive style, and affect,” Cognit. Ther. Res., 2008.
 X. Ding, Y. Y. Tang, R. Tang, and M. I. Posner, “Improving creativity performance by short-term meditation,” Behav. Brain Funct., 2014.
 S. Jain et al., “A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction,” Ann. Behav. Med., 2007.
 H. A. Slagter et al., “Mental training affects distribution of limited brain resources,” PLoS Biol., 2007.
 H. R. Evensmoen et al., “Metric and chronological time in human episodic memory,” bioRxiv, 2020.
 N. D. Anderson, M. A. Lau, Z. V. Segal, and S. R. Bishop, “Mindfulness-based stress reduction and attentional control,” Clin. Psychol. Psychother., 2007.
 A. P. Jha, J. Krompinger, and M. J. Baime, “Mindfulness training modifies subsystems of attention,” Cogn. Affect. Behav. Neurosci., 2007.
 Y. Y. Tang, L. Yang, L. D. Leve, and G. T. Harold, “Improving Executive Function and Its Neurobiological Mechanisms Through a Mindfulness-Based Intervention: Advances Within the Field of Developmental Neuroscience,” Child Dev. Perspect., 2012.
 K. A. MacLean et al., “Intensive meditation training improves perceptual discrimination and sustained attention.,” Psychol. Sci. a J. Am. Psychol. Soc. / APS, 2010.
 G. Pagnoni and M. Cekic, “Age effects on gray matter volume and attentional performance in Zen meditation,” Neurobiol. Aging, 2007.
 C. J. Robins, S. L. Keng, A. G. Ekblad, and J. G. Brantley, “Effects of mindfulness-based stress reduction on emotional experience and expression: A randomized controlled trial,” J. Clin. Psychol., 2012.
 C. N. M. Ortner, S. J. Kilner, and P. D. Zelazo, “Mindfulness meditation and reduced emotional interference on a cognitive task,” Motiv. Emot., 2007.
 D. J. Goleman and G. E. Schwartz, “Meditation as an intervention in stress reactivity,” in Meditation: Classic and Contemporary Perspectives, 2017.
by Martina Pesce on Oct 21, 2020
Observing your breath
by Povilas S on Oct 02, 2020