What natural foods boost neurotransmitters that could therapeutically affect neurological and/or neurodegenerative diseases?
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By Stephanie Holst on Sep 22, 2020
 1. Center for Substance Abuse Treatment. Treatment for Stimulant Use Disorders. Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 1999. (Treatment Improvement Protocol (TIP) Series, No. 33.) Chapter 2—How Stimulants Affect the Brain and Behavior. Available from: https://www.ncbi.nlm.nih.gov/books/NBK64328/
 Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine in Food and Dietary Supplements; Food and Nutrition Board; Board on Health Sciences Policy; Institute of Medicine. Caffeine in Food and Dietary Supplements: Examining Safety: Workshop Summary. Washington (DC): National Academies Press (US); 2014 Apr 23. 6, Caffeine Effects on the Central Nervous System and Behavioral Effects Associated with Caffeine Consumption. Available from: https://www.ncbi.nlm.nih.gov/books/NBK202225/
 Alasmari F. Caffeine induces neurobehavioral effects through modulating neurotransmitters. Saudi Pharm J. 2020;28(4):445-451. doi:10.1016/j.jsps.2020.02.005
Chamomile decreases anxiety
 Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009 Aug;29(4):378-82. doi: 10.1097/JCP.0b013e3181ac935c. PMID: 19593179; PMCID: PMC3600416.
by Shubhankar Kulkarni on Oct 02, 2020
Danshen water extract for Alzheimer's disease
 Yuen, Chee Wah, et al. "Danshen (Salvia miltiorrhiza) water extract shows potential neuroprotective effects in Caenorhabditis elegans." Journal of Ethnopharmacology (2020): 113418.
by Jamila Ahmed on Oct 05, 2020
 Zeisel, Steven H. "Choline: essential for brain development and function." Advances in pediatrics 44 (1997): 263-295.
 Francis, Paul T. "The interplay of neurotransmitters in Alzheimer's disease." CNS spectrums 10.S18 (2005): 6-9.
 Pohanka, Miroslav. "Alpha7 nicotinic acetylcholine receptor is a target in pharmacology and toxicology." International journal of molecular sciences 13.2 (2012): 2219-2238.
 Schwab, Claudia, Andis Klegeris, and Patrick L. McGeer. "Inflammation in transgenic mouse models of neurodegenerative disorders." Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease 1802.10 (2010): 889-902.
 Velazquez, Ramon, et al. "Lifelong choline supplementation ameliorates Alzheimer’s disease pathology and associated cognitive deficits by attenuating microglia activation." Aging Cell 18.6 (2019): e13037.
 “Office of Dietary Supplements - Choline.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 10 July 2020, ods.od.nih.gov/factsheets/Choline-HealthProfessional/.
by Jamila Ahmed on Sep 24, 2020
Fermented foods improve mood
 Yano JM, Yu K, Donaldson GP, Shastri GG, Ann P, Ma L, Nagler CR, Ismagilov RF, Mazmanian SK, Hsiao EY. Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell. 2015 Apr 9;161(2):264-76. doi: 10.1016/j.cell.2015.02.047. Erratum in: Cell. 2015 Sep 24;163:258. PMID: 25860609; PMCID: PMC4393509.
 O'Mahony SM, Clarke G, Borre YE, Dinan TG, Cryan JF. Serotonin, tryptophan metabolism and the brain-gut-microbiome axis. Behav Brain Res. 2015 Jan 15;277:32-48. doi: 10.1016/j.bbr.2014.07.027. Epub 2014 Jul 29. PMID: 25078296.
by Shubhankar Kulkarni on Oct 20, 2020
Can the Mediterranean help?
by Juran K. on Sep 22, 2020
The ketogenic diet
by Shubhankar Kulkarni on Sep 24, 2020
Tea, Cocoa, Ginseng, Galangal, Squash, Gingko
by Shubhankar Kulkarni on Sep 25, 2020
by Povilas S on Oct 04, 2020