What can we practice in a lucid dream?
Image credit: kinga cichewicz
D. Erlacher and M. Schredl, “Practicing a motor task in a lucid dream enhances subsequent performance: A pilot study,” Sport Psychol., 2010.
Consolidate physiotherapy, learn or improve in various sports, and memorize critical information with lucid dreams.
Schädlich, Melanie, Daniel Erlacher, and Michael Schredl. “Improvement of darts performance following lucid dream practice depends on the number of distractions while rehearsing within the dream–a sleep laboratory pilot study.” Journal of sports sciences 35.23 (2017): 2365-2372.
Therapies, sleep learning, self-reflection
anger, music, refining specific techniques
Establish a dialogue between the un- and the sub-conscious with the conscious
Bargh J. A., Morsella E. (2008). The unconscious mind. Perspect. Psychol. Sci. 3 73–79. 10.1111/j.1745-6916.2008.00064.x