How does sleep time affect aging? How to sleep better?
Image credit: Doorkeepers / unsplash.com
Irregular sleep is associated with but not causal to aging
The Amount of Sleep We Need May Depend on Our Genes
Impact of Aging on Sleeping Behaviours
Folic acid protects from abnormal sleep-induced telomere damage or loss
Yang Y, Wang C, Jiao B. Research Progress of Folic Acid. Processing of agricultural products. Academic Journal, 2006(5): 31-35.
Zhang X,Wang Y,Zhao R,et al. Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP)[J]. Oxidative medicine and, cellular longevity, 2019, 2019(7, article e1544):1-14.
App that stops nightmares and helps you sleep better