A Device That Monitors Your Sleep and Wakes You After X Hours of Sleep
Image credit: Pixabay/Pixabay
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- What do you think is the best way to monitor sleep for this device?
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- What could be improved about this device?
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Wang, Shibin, et al. "Sleep duration and its association with demographics, lifestyle factors, poor mental health and chronic diseases in older Chinese adults." Psychiatry Research 257 (2017): 212-218.
Liu, Tong-Zu, et al. "Sleep duration and risk of all-cause mortality: a flexible, non-linear, meta-regression of 40 prospective cohort studies." Sleep medicine reviews 32 (2017): 28-36.
Shen, Xiaoli, Yili Wu, and Dongfeng Zhang. "Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies." Scientific reports 6.1 (2016): 1-8.
He, Mengyang, et al. "The relationship between sleep duration and all-cause mortality in the older people: an updated and dose-response meta-analysis." (2020).
Sun, Xue-Hui, et al. "Associations of sleep quality and sleep duration with frailty and pre-frailty in an elderly population Rugao longevity and ageing study." BMC geriatrics 20.1 (2020): 9.
Romano, Salvatore, and Giuseppe Insalaco. "Sleep Tracker and Smartphone: Strengths and Limits to Estimate Sleep and Sleep-Disordered Breathing." Noninvasive Ventilation in Sleep Medicine and Pulmonary Critical Care. Springer, Cham, 2020. 213-221.
Add a feature to Bellabeat's Leaf
- Alarm after X hours (Theirs for inactivity)
- Sleep tracker - (Theirs assesses sleep quality)
- Theirs is a vibration alarm but the same tech with a sound alarm would also be easy to create.