What is the key to elevating your mood?
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Necessity
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Creative contributions
My personal ways of coping: balance acceptance and distraction
![Nivari Van der Voorde](https://cdn.brainstorming.com/psj06f1604996079249.jpg)
[1]Johanna M. Gostner & all, Coffee Extracts Suppress Tryptophan Breakdown in Mitogen-Stimulated Peripheral Blood Mononuclear Cells, Journal of the American College of Nutrition, 2015
[2]Joanna Rymaszewska & all, Whole-body cryotherapy – promising add-on treatment of depressive disorders, psychiatria Polska, 2019
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Bad mood as a comprehension booster
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Do we need to really 'elevate' the mood?
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"System" as a curious word
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[1]https://en.wikipedia.org/wiki/Noonday_Demon
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The feelgood neurotransmitters Dopamine, Serotonin, Oxytocin and Endorphins
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- Dopamine - motivation to go after something
- Serotonin - the feeling of superiority over someone
- Oxytocin - the feeling of bonding with someone
- Endorphins - natural soothing after experiencing pain or stress
[1]Happy Brain Chemicals by Loretta Breuning https://youtu.be/ldPuBk7a9V4
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What makes you happy?
![Muhammad M Rahman](https://lh4.googleusercontent.com/-CrObJbRq1-0/AAAAAAAAAAI/AAAAAAAAAAA/AMZuucm-s46ycoij4T6WrNvortSrOebL9Q/s200-c/photo.jpg)
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[1]https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2752100
[2]https://www.ahajournals.org/doi/10.1161/CIR.0000000000000947
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Mood oriented search engine
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Write down tasks you have completed each day to increase your dopamine levels
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It's quite a personal experience for everyone.
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Imagination
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Movement-centralization-relaxation
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